Author: kbernhardrollins-edu

Leftover Lentil “Meatballs”

April 19, 2018

With less than four weeks of the semester left, it is time to start thinking about cleaning out your dorm pantry. If you still have those canned beans around and want to get creative with how to enjoy them, this recipe is for you! Time: 25 Minutes Servings: 12 Meatballs Difficulty: Medium Ingredients: 1 Can […]

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Nutritious yet delicious spots in Orlando

April 12, 2018

What is on the Campus Center menu today? Unfortunately, it tends to be the same old thing. Despite having access to a range of off-campus restaurants where students can use their R-Cards, the options become boring and it is time to switch things up. That is why I am sharing two of my current favorite […]

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Chicken Shawarma Skewers with Garlic Lime Avocado Tzatziki

April 12, 2018

Cook up these tasty skewers for a National Garlic Month favorite. Time: 30 Minutes Servings: 4 Shawarma Sticks Difficulty: Easy-Medium Ingredients: Chicken 4 Boneless, Skinless Chicken Fillet Strips 1/2 of a Lime Juiced 1 tsp Water 2 Cloves Garlic, Minced 1/2 tsp Cumin 1/2 tsp Oregano 1/2 tsp Paprika Salt & Pepper Garlic Lime Avocado […]

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Pumpkin Pie Walnut Muffins

March 29, 2018

Did someone say National Chiffon Cake Day? The Foodimentary, a source for the complete food holiday list, might have, but we are being rebellious and making these Pumpkin Pie Walnut Muffins instead! Servings: 5 Muffins Prep Time: 10 Minutes Cook Time: 30 Minutes Difficulty: Easy Ingredients: 30 g Oat Flour 2 tbsp Coconut Flour 1/2 […]

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Tropical Smoothie

March 22, 2018

I know March 22 is World Water Day, but sometimes we need to switch up our liquids so they do not get too boring! This tropical smoothie is easy to make, packed with protein, and refreshing. Do not be scared by the ingredients—you cannot taste the spinach, and the cottage cheese only adds to the […]

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Protein Peanut Butter Pancakes

March 1, 2018

I have created some protein-packed peanut butter pancakes to celebrate it also being National Peanut Butter Lover’s Day. Did I mention this stack does not have protein powder’s artificial taste? If you do not trust me, I urge you to try this recipe and see for yourself! You will not be disappointed. Servings: 1 Time: […]

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Reese’s peanut butter muffins

February 22, 2018

Happy “National Cook a Sweet Potato Day!” Sweet potatoes are pretty much life-changing with how they can be incorporated into any dish. Better yet, these beta-carotene-packed root vegetables can be hidden in muffins to give the perfect touch of sweetness without seeming like you are eating vegetables. Servings: 4 muffins Prep Time: 10 minutes Cook […]

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Flourless Chocolate Chickpea Blondies

February 15, 2018

In honor of Canned Food Month, I thought I would do something unexpected and use one of my favorite canned beans in a dessert. Even if chickpeas make for the perfect salad topping, they actually hide well in these Flourless Chocolate Chickpea Blondies by making them more moist and dense! Servings: 12 muffins Prep Time: […]

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3 Min Microwave Cinnamon Raisin English Muffin

February 3, 2018

When I was home for winter break, I was lucky to be waking up to the aroma of my mother’s freshly baked goods. Now that I am back in a dorm, I still want to enjoy those comforting and delicious foods. I came up with a recipe that uses ingredients which can all be bought […]

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Dining focus groups give students a vocal platform

November 9, 2017

A focus group regarding the new meal plan determined that Sodexo should return to the a la carte menu, but Sodexo will not be able to implement large changes right away. In response to the drastic changes made to the college’s meal plan starting in Fall 2017, Camillia Williams, the Strategic Account Director for Sodexo, […]

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