2008 Woodie Awards
It's The Metabolism, Not The Carbs!
Nicole Fluet
Issue date: 4/22/05 Section: Life & Times
- Page 1 of 1
Ever wonder if your metabolism is messing up your dieting techniques? Well, studies show that it is. According to experts in heath and dieting, a slow metabolism can lead to a harder time losing or keeping off excess and unwanted pounds.
However, there are ways around this. Since metabolism generally has to do with our genetic and ethnic backgrounds, it's not something we as individuals can help or change. The only thing we can do is work with our metabolism type to help our bodies get on their way to burning calories. Here are some pieces of advice found from different health and dieting specialists:
Dieting for a Slow Metabolism:
Studies show that those with a slow metabolism should be taking in around 40% carbohydrates, 40% proteins, and 20% fats each day. This means those with this certain metabolism type should stay away from foods that slow down their body's ability to digest fatty foods, including bagels, sweets, and foods that are high in dairy content.
One thing all researchers agree on, however, is that those with a slow metabolism should take in high amounts of protein, up to at least two meals a day. Protein is known to speed up metabolism and work with the body to break down foods. The more protein the body has, the better a chance of burning extra calories.
Yogurt has also been found to be very effective for those with this body type. Since many with a slow metabolism have a hard time tolerating milk products, yogurt is a wonderful alternative. It tends to not upset the stomach, and is low in calories as well.
Ways to Boost Metabolism:
There are a many ways to boost metabolism on a daily basis.
-Walk every morning for about twenty to thirty minutes.
-Do morning exercises for about ten to fifteen minutes, such as Tae-Bo.
-Eat breakfast!!
-Protein, protein, protein! As mentioned above, protein can really help to boost that metabolism.
-Skip the alcohol intake.
-Eat "good" carbohydrates, such as vegetables, fruits, and whole grains!
-Work out in smaller sessions, more than once a day.
-Sleep! Don't miss out on those seven-nine hours a night, they are very important to your body.
Other Pieces of Advice:
-Eat five-six small meals a day. Instead of being staving between meals, you'll be getting your fill with fewer calories.
-Focus on small goals when it comes to dieting: losing only one to two pounds a week is the healthiest
The most important thing is to know your body type. Once you know what your body needs, it's only a matter of time before you're on your way to a healthier and more fit figure. Good luck!
However, there are ways around this. Since metabolism generally has to do with our genetic and ethnic backgrounds, it's not something we as individuals can help or change. The only thing we can do is work with our metabolism type to help our bodies get on their way to burning calories. Here are some pieces of advice found from different health and dieting specialists:
Studies show that those with a slow metabolism should be taking in around 40% carbohydrates, 40% proteins, and 20% fats each day. This means those with this certain metabolism type should stay away from foods that slow down their body's ability to digest fatty foods, including bagels, sweets, and foods that are high in dairy content.
One thing all researchers agree on, however, is that those with a slow metabolism should take in high amounts of protein, up to at least two meals a day. Protein is known to speed up metabolism and work with the body to break down foods. The more protein the body has, the better a chance of burning extra calories.
Yogurt has also been found to be very effective for those with this body type. Since many with a slow metabolism have a hard time tolerating milk products, yogurt is a wonderful alternative. It tends to not upset the stomach, and is low in calories as well.
There are a many ways to boost metabolism on a daily basis.
-Walk every morning for about twenty to thirty minutes.
-Do morning exercises for about ten to fifteen minutes, such as Tae-Bo.
-Eat breakfast!!
-Protein, protein, protein! As mentioned above, protein can really help to boost that metabolism.
-Skip the alcohol intake.
-Eat "good" carbohydrates, such as vegetables, fruits, and whole grains!
-Work out in smaller sessions, more than once a day.
-Sleep! Don't miss out on those seven-nine hours a night, they are very important to your body.
-Eat five-six small meals a day. Instead of being staving between meals, you'll be getting your fill with fewer calories.
-Focus on small goals when it comes to dieting: losing only one to two pounds a week is the healthiest
The most important thing is to know your body type. Once you know what your body needs, it's only a matter of time before you're on your way to a healthier and more fit figure. Good luck!