2008 Woodie Awards
FREE FITNESS CLASSES!
Ariel Krieger
Issue date: 2/26/07 Section: Sports
- Page 1 of 1
Was one of your new year's resolutions to GET IN SHAPE!? Well, if it was then Rollins offers some great opportunities to work out in fun ways. Every semester there are great group fitness classes offered. All part of the intramural athletics at Rollins College, why not sign up for some fun free and intense work out classes?
Located in the Alfond Sports Center in the dance studio room 139, there are many classes which everyone should check out. Many
people do not feel that they have the motivation to get to the gym and work out on their own so why not go to free classes where
they help push you to fitness? The classes offered are Yoga, Abs and Core, Ashtanga Yoga, Cardio, kickboxing, hip hop dance, and
also body works.
After going to the Abs and core class offered by David I felt that I had abs of steel and the yoga (offered by both David and
Krista) helped me focus and relax after a busy day. For those people who are into advanced yoga I would highly recommend the
Ashtanga Yoga. This is offered at 6:30 on Mondays and Thursdays.
All of the high intensity classes are great, they have music to get you pumped, and you
work hard for an hour! If you are looking for fun in a physically invigorating way, boost your energy, get fit, and get your
endorphins then for sure check out the cardio, hip hop dance, kick boxing, and Body works. All of the instructors are great and
want you to look good!
A little date tip… BOYS: A lot of the girls go to these classes, don't they always tell you, go where the girls are!
Here is the schedule for your convenience:
GROUP EXERCISE:
BODY WORKS : entire body workout
With Garry
Monday at 5:30
ASHTANGA YOGA:
With Krista
Monday at 6:30
CARDIO
With Chrissy
Tuesdays at 5:15 pm
HIP HOP DANCE
With Monique
Tuesday at 6:30
KICKBOXING
With Carol
Wed. at 5:30 pm
ABS & CORE
With David
Thursday at 5:15 pm
ASHTANGA YOGA:
With Krista
Thursday at 6:30
YOGA
With David
Friday at 5:15 pm
Located in the Alfond Sports Center in the dance studio room 139, there are many classes which everyone should check out. Many
people do not feel that they have the motivation to get to the gym and work out on their own so why not go to free classes where
they help push you to fitness? The classes offered are Yoga, Abs and Core, Ashtanga Yoga, Cardio, kickboxing, hip hop dance, and
also body works.
After going to the Abs and core class offered by David I felt that I had abs of steel and the yoga (offered by both David and
Krista) helped me focus and relax after a busy day. For those people who are into advanced yoga I would highly recommend the
Ashtanga Yoga. This is offered at 6:30 on Mondays and Thursdays.
All of the high intensity classes are great, they have music to get you pumped, and you
work hard for an hour! If you are looking for fun in a physically invigorating way, boost your energy, get fit, and get your
endorphins then for sure check out the cardio, hip hop dance, kick boxing, and Body works. All of the instructors are great and
want you to look good!
A little date tip… BOYS: A lot of the girls go to these classes, don't they always tell you, go where the girls are!
Here is the schedule for your convenience:
GROUP EXERCISE:
BODY WORKS : entire body workout
With Garry
Monday at 5:30
ASHTANGA YOGA:
With Krista
Monday at 6:30
CARDIO
With Chrissy
Tuesdays at 5:15 pm
HIP HOP DANCE
With Monique
Tuesday at 6:30
KICKBOXING
With Carol
Wed. at 5:30 pm
ABS & CORE
With David
Thursday at 5:15 pm
ASHTANGA YOGA:
With Krista
Thursday at 6:30
YOGA
With David
Friday at 5:15 pm
Viewing Comments 1 - 1 of 1
CARIENID
posted 3/16/07 @ 7:55 PM EST
I NEED TO TIGHT UP MY LEGS AND MY STOMAC I HAVE TWO BABYS AND I FEEL GROSE I DONT HAVE ALOT OF STOMAC BUT IS SLOPY PLEASE HELP ME SINGLE MOM OF TWO
CLO
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