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Tropical Smoothie

I know March 22 is World Water Day, but sometimes we need to switch up our liquids so they do not get too boring!

This tropical smoothie is easy to make, packed with protein, and refreshing. Do not be scared by the ingredients—you cannot taste the spinach, and the cottage cheese only adds to the texture!

Time: 4 Minutes

Servings:  1

Difficulty: Easy


½ Banana, Frozen

½ Cup Pineapple, Frozen

½ Cup Cauliflower florets, Frozen

½ Cup Cottage Cheese

1 Cup Spinach, Raw

Photo by Kira Bernhard

1 Scoop Collagen Peptides (optional)

Toppings: Granola, Chia seeds, Coconut shavings


Freeze banana, pineapple, and cauliflower overnight.

Next morning, add everything to a high-speed blender and blend until smooth.

If you want the texture to be thick like a smoothie bowl, be patient and only add one to two tablespoons of water to the blender. If you want it to be runnier like a drinkable smoothie, add a cup of water.

Add your choice of toppings.

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